List your competencies and values below.
The ranking doesn’t have to be perfect. Focus on your top 5, in terms of what you’re good at and what you enjoy doing.
* Read this article if you need a sense of what competencies are (they include knowledge, skills, and abilities). Don’t get hung up on the distinction though! Just create the list! See below for ideas for values.
Accomplishment
Accuracy
Acknowledgement
Adventure
Authenticity
Balance
Beauty
Boldness
Calm
Challenge
Collaboration
Community
Compassion
Comradeship
Confidence
Connectedness
Contentment
Contribution
Cooperation
Courage
Creativity
Curiosity
Determination
Directness
Discovery
Ease
Effortlessness
Empowerment
Enthusiasm
Environment
Excellence
Fairness
Flexibility
Focus
Forgiveness
Freedom
Friendship
Fun
Generosity
Gentleness
Growth
Happiness
Harmony
Health
Helpfulness
Honesty
Honour
Humour
Idealism
Independence
Innovation
Integrity
Intuition
Joy
Kindness
Learning
Listening
Love
Loyalty
Optimism
Orderliness
Participation
Partnership
Passion
Patience
Peace
Presence
Productivity
Recognition
Respect
Resourcefulness
Romance
Safety
Self-Esteem
Service
Simplicity
Spaciousness
Spirituality
Spontaneity
Strength
Tact
Thankfulness
Tolerance
Tradition
Trust
Understanding
Unity
Vitality
Wisdom